IF you do the math, I did skip a day. I didn't have 20 minutes that one day to do one more thing. Seriously. But, I am starting to see a little improvement, especially in my ability to move continuously for 20 minutes without stopping. I am now getting up at 4:45 A.M. and starting the Shred by 4:55 A.M. and am in the shower by 5:20 A.M. I am one "those people." A morning person... yep, that's me.
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